The trail takes you through a diverse landscape, featuring rugged terrain, dense forests, and rocky cliffs, adding to the thrill and excitement of the hike. As you reach the summit, a spectacular panorama unfolds before your eyes, with the rising sun casting a golden glow over the surrounding mountains and valleys.

After the invigorating hike, it’s time to cool off and rejuvenate in the enchanting waters of Las Mesitas waterfalls. Located amidst nature’s tranquility, these cascades offer a serene oasis where you can immerse yourself in crystal-clear pools. Feel the cascading water gently caress your skin as you dive into the refreshing depths or simply relax in the natural pools, surrounded by the soothing sounds of nature. Take a moment to savor the tranquility and marvel at the beauty of your surroundings.

This sunrise hike and waterfall swim combination offers the perfect balance between adventure and relaxation, allowing you to witness the breathtaking beauty of Picachos de Ola at dawn and then reward yourself with a revitalizing dip in the enchanting Las Mesitas waterfalls. It’s an unforgettable experience that will leave you with lasting memories of the natural wonders of Panama.